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Focused on being present

About My Practice

A Life of Balance

The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

Be in the Moment with SachetanLife

Breathe In, Breathe Out

Buddha Statue

Spend Some Time With Us

Mindfulness Meditation

Focusing on the present moment.
Those who have tried this practice have described feeling more aware and less distracted by their fleeting thoughts. 
Consistent practice allows individuals to manage stress in a non-judgmental way.

Loving Kindness Meditation

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Sachetan attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Mindfulness Based Stress Reduction

MBSR is an eight-week immersion course into mindful meditation. Founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. 

Our Story

Sachetanlife was founded to support and foster the sense of mindfulness and peace in the community. Whether you are embarking on the mindful journey or an experienced mediator, Sachetanlife provides a friendly environment to do so.

"Be the change you want to see in the World"

Mahatma Gandhi

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