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Engaging your inner self for healing, growing and empowering

With a calm, healthy mind, anything is possible. I combine my years as a practicing Meditation Instructor along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.

Home: Welcome

My Journey....


My belief in the power of mindfulness-based techniques to discover and bring our true selves to everyday life has led her to focus on deepening self-awareness, enriching relationships and enhance decision making for individuals, families and professional leadership.

Balancing my experiences in finance and education with raising three energetic boys helps her to identify with the stresses and circumstances facing each of us in an increasingly noisy world. Awareness of dynamics straddling the British/American and South Asian cultures gives me a unique perspective on how a mindful life is adapted for diverse backgrounds.

As a Qualified Mindfulness Based Stress Reduction (MBSR) teacher from UMass Center for Mindfulness, I has been practicing and teaching mindfulness for over a decade. I am a qualified 200 hour Registered Yoga teacher (RYT) and have created K-12programs through Mindful Schools. My  core approach is to bring together best practices from across disciplines to focus on nourishing the mind, body and spirit through mindful living. I am an active teacher across diverse institutions and have had the privilege to teach at Ramapo College – NJ, West Point Military Academy FMWR – NY, Phelps Memorial Hospital – NY, Gilda’s Club – NY and Briarcliff Manor UFSD–NY.

In addition, I have conducted online and in person meditations, mindful parenting and yoga sessions for an array of participants.

Home: About


Anyone can practice yoga and meditate! Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be. See below to learn more about the services I offer.

Rock Balancing

Mindfulness Meditation

In these transformational Mindfulness sessions, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques and discover your authentic self.

Yoga Equipment

Yoga & Mindful Movement

Live a life filled with passion, meaning, and compassion. A relaxing form of movement that involves assuming and holding postures that stretch the limbs and muscles.
Promoting a healthy mind, body, and soul.

Children Embracing in Circle

Anxiety & Stress Relief

Learning how to cope.
This program is designed to help children, teens and young adults deal with anxiety, stress & depression by developing skills needed to navigate these unpleasant emotions & thoughts. Allowing a growth mindset to develop through practice and support.

Natural Waterfall

MBSR 8 Week workshop

Mindfulness Based Stress Reduction (MBSR) is an 8 week workshop, combining mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

Home: Offerings


April 2021

'Quiet the mind and the soul will speak'

Home: Schedule

Monday, Wednesday & Friday
9:30am - 9:45am

Yoga - Beginner

Gentle yoga practice, with focus on building endurance and posture integrity.
Students will be introduced to yoga postures through step by step verbal cues and demonstration.

Tuesday & Thursday
9:30am - 10am

Meditation Session

Class consists of beginner breathwork with progression into guided mindfulness  meditation.
Guided imagery, focused attention and many more...

10:30am - 11am

Yoga Nidra

Restorative guided meditation - translating to Yogic Sleep. Allowing the body and mind to drop into deep profound relaxation.
Explore your deeper self as you unwind the nervous system from stress and tension.

Pricing (per class):

* Yoga $15 *Meditation $10 *Yoga Nidra $10

Additional Information:

  • Venmo accepted @ASH-UK

  • NO Refunds

Private Practice:

A session tailored to your specific needs.

To learn more email:

Home: Meditations
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