Engaging your inner self for healing, growing and empowering
With a calm, healthy mind, anything is possible. I combine my years as a practicing Meditation Instructor along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.
Anyone can meditate! Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be. See below to learn more about the services I offer.
In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.
Group Meditation Course
Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Group Meditation Course that promotes a healthy mind, body, and soul. Discover what meditation can do for you.
Want to hear more about how meditation can help you?
"Be the change you want to see in the World"
Practice with me....
- Mindfulness Based Stress Reduction (MBSR)Sat, Sep 26Zoom sessions