Engaging your inner self for healing, growing and empowering

With a calm, healthy mind, anything is possible. I combine my years as a practicing Meditation Instructor along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.


About Me

Since 2000, I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Meditation Instructor, I work with you to dive deep and explore, unleashing your true vibrancy and joy.


My Offerings

Anyone can meditate! Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be. See below to learn more about the services I offer.

Rock Balancing

Mindfulness Workshop

In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.

Pebbles on the Sand

Group Meditation Course

Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Group Meditation Course that promotes a healthy mind, body, and soul. Discover what meditation can do for you.

Want to hear more about how meditation can help you?


"Be the change you want to see in the World"

Mahatma Gandhi


Practice with me....

  • Journal Mindfully
    Time is TBD
    Facebook Live
    Time is TBD
    Facebook Live
    Join me in a daily reflective 3 minutes of meditation and then take 5 mins to journal.
  • Mindfulness Based Stress Reduction (MBSR)
    Sat, Sep 26
    Zoom sessions
    Sep 26, 2020, 9:30 AM – 12:00 PM
    Zoom sessions
    Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.
  • 10 minute Daily Meditation Practice
    Fri, Sep 18
    Facebook Live event
    Sep 18, 2020, 11:00 AM
    Facebook Live event
    Join me as we deepen our practice with a 10 minute sit and reflection.

Let’s Connect


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