Engaging your inner self for healing, growing and empowering

With a calm, healthy mind, anything is possible. I combine my years as a practicing Meditation Instructor along with unique training techniques to build a meditation practice that suits you. Get in touch to see how I can help you.


About Me

Since 2000, I have dedicated myself to helping others feel more empowered and fulfilled through meditation. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Meditation Instructor, I work with you to dive deep and explore, unleashing your true vibrancy and joy.


My Offerings

Anyone can meditate! Sometimes starting is the hardest part, but I am here to guide you on your inner journey and get you to where you want to be. See below to learn more about the services I offer.

Rock Balancing

Mindfulness Workshop

In this transformational Mindfulness Workshop, we’ll explore how meditation can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.

Pebbles on the Sand

Group Meditation Course

Live a life filled with passion, meaning, and fulfillment by taking part in a comprehensive Group Meditation Course that promotes a healthy mind, body, and soul. Discover what meditation can do for you.


"Be the change you want to see in the World"

Mahatma Gandhi

Mindfulness Based Stress Reduction (MBSR)
Sat, Sep 12
Zoom sessions
Sep 12, 9:30 AM – 12:00 PM
Zoom sessions
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.
Daily Meditation
Time is TBD
Facebook Live
Time is TBD
Facebook Live
Join me for a for a daily 5 min meditation as we develop and grow our own practice.
Journal Mindfully
Time is TBD
Facebook Live
Time is TBD
Facebook Live
Join me in a daily reflective 3 minutes of meditation and then take 5 mins to journal.
Daily 3 min meditation
Time is TBD
Facebook Live
Time is TBD
Facebook Live
Join me for a daily 3 min meditation, I will guide you through as we practice together and build a new habit.

Let’s Connect


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